Thursday, June 18th, 2009 at
2:32 pm
Dinner meals to me are really the most awesome meal of the day. I do not really know why it happens but I end up eating more than I could at dinner. A dinner meal takes some time and planning and it is usually planned to make it taste good and filling.
This can cause you to eat more than you need. If you are going to lose weight than this practice has to be dropped. When it comes to diet we know we got to cut down on calories somewhere. So why not have many low calorie dinners planned ahead?.
It is understandable that most of us usually have heavy dinner meals. Do you know that your body will actually slow down its metabolism a few hours before you sleep. There is no standard timing to say when will the slow down happen. But it does and it ain’t good for someone to eat a lot during that time. Your body depends on 3 sources for energy. Food that has been processed into energy that is in your bloodstream, fat, and muscles.
When you start sleeping at a specific time your body will slow down and use less energy progressively when you are reaching your bedtime. Since you are not doing any activity that requires a lot of energy during the evening or night time, eating a lot before you go to bed will cause a lot of extra energy to be left in you as your metabolism slows down. This will cause it to be converted to fat. So when you have low calorie dinners you will have lesser of these energy being leftover to be converted to fat.
Having low calorie dinners will help you feel better and not make you feel full and bloated. It is not good to have digestion problems especially at nights. That can seriously spoil your day. Of course, we need to be smart about the choices we make for dinners.
Low calorie dinners can be easily prepared if you know the type of diet you are on. If you love the taste and want to eat more, make sure to control yourself. Do not just eat up, wait awhile and see whether you feel like eating more. Alternatively, you can go for a walk or do some simple activities that can help you burn up some calories. These way there is some balance created between your body and the food you eat.
Friday, June 12th, 2009 at
3:18 pm
This question is being asked by many people as they are confused by why people put on weight after losing weight in a diet program. When you are on a grapefruit diet, you tend to be on a very low calorie diet meal. It is obvious that the grapefruit calories are very low. Depending on the way you take the diet and how long you have been on it. This can change your metabolism rate.
Metabolism rate is the the amount of energy expended in a given period. Meaning your body is self programming itself to use energy to help you with your daily activities. So your metabolism rate depends on how much you eat and how much activity you do.
If you do less work but eat more than yes your body will store the remainder energy in the body. If you do vice versa than you will have be feeling too tired and dull.
It can affect you mentally and physically. Grapefruit calories are too low, so they are combined together with other food types for consumption. If you choose to go on one of the 1200 calorie diets than you have to make sure your previous diet program is either more or equal to 1200 calories.
If you chose to be dependent on the grapefruit calories alone for energy, than it is too low on calories which might be a problem. Reason is that the body has taught itself to only use certain amount of the energy and store away the rest. No matter what type of diet you choose your body will try to store a little.
The answer is yes, you will regain weight. That does not mean you have failed. Simple do some exercises or get a hobby. It should suffice to any of the 1200 calorie diets that you choose. Do not feel bad about this.
Even if you plan to go on a low grapefruit calories diet, you should not do this for only 3 days and expect something. You will lose more water and waste material in your body. It will seem as if you have lost weight from fat loss. So use it as a motivating diet plan rather than fat loss diet plan. But make sure you know what your are doing before switching to 1200 calorie diets.
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Friday, June 5th, 2009 at
3:50 pm
In the previous article on how to lose weight in 2 weeks, I mentioned about being mentally prepared. It is a very important thing to do. But it is not the only thing left. There is more to do thereafter. Remember I said you got 2 weeks to attain some weight loss. Of course, it might not be a phenomenal weight loss but at least you lost some weight. So now you know that you have to pick a suitable diet and be focused. So what else can you do?
Since we know previously, that you lose weight when your body burns more calories than what you take in. All we have to do now is to make sure that the calorie burning process is optimized. Since we are learning how to lose weight 2 weeks there could be various ways you can get into help enhance your weight loss. But this is what I did.
The best way to make sure the muscles get all the nutrients, vitamins, minerals and burn calories is to move around more. You also need to get your heart pumping blood that will allow a better circulation in your body. I bet you might be thinking that I am talking about exercising. Well it is an option but you do not need to do it. We need to do something that requires movement and make sure it is something you like. For me I got a hobby, yes I did get a hobby. We are learning how to lose weight in 2 weeks, so give it a chance.
You can simply pick any hobby you like but it has to be something that requires you to move around. I took up gardening, some people might think it is not that intensive. Like I said, as long it requires movement it can be chosen. Even if you decide to take a walk in a park or read book while you walk up and down in your home, its all good.
A simple hobby is good enough to kick start your weight loss. The idea is too get you to burn up more calories daily by doing simple activities that will not affect you physically. When you understand that you will burn more and more calories when you are active. Than you can figure out what you can do to enhance it. It is a learning process when you learn how to lose weight in 2 weeks. You might end up picking something and feel that you are not burning enough calories.
It is normal to feel like that. It boils to trial and error as well. There is no point in following some standard plan given by a professional when you do not like it. You can lose weight the way you want. Only issue is that you might see little or maybe a lot of weight lost. It is worth a try and is better to do this as you can progress slowly at the same time figure out more on how to lose weight 2 weeks.
Thursday, May 21st, 2009 at
7:28 am
I was having dinner with a couple of friends when one of them started talking about losing weight. It was not really a good time to talk about it as we were eating foods that were too good to miss. She brought up a topic about how you can count calories and lose weight. What caught my attention was she mentioning about “zero calorie foods”. I can understand that people want the easy diets that work, but that does not mean you should believe in a concept about having food that are zero in calories. All of the food that we eat contains calories. We need calories to function well physically and mentally.
Zero calorie foods diet is also known as negative calorie diet. We come across another type of diet which was created from a previous one but altered a little. Why it happens? Firstly to let you get excited about it. Secondly, so that you will spend money for such information. So my friend when on about how she lost weight and had success with that diet. Others were listening and started to ask about the type of zero calorie foods. All of the food mentioned by her contained calories. Immediately someone said that she was actually starving herself using that diet plan.
Fact is zero calorie foods do not really have no calories. This diet has the same concept as negative calorie diet. Meaning your food intake does contains all the nutrition you need but contains less calories. Which sums up to the concept that you take in calories only enough to provide the energy to digest the food. So your body ends up not storing calories for energy for future use.
These diets are good diets that work. The issue with such concepts is that people tend to get a little lazy with themselves. Since my friend had success with the zero calorie foods diet, she kept talking about it. But honestly, when I looked her I know she had lost weight. She did look fine but she did not look lively at all. Past weeks she never hang out with us and always said she was tired and needed to rest for the next day. Now I knew better that she does not understand the concept fully. Even though you are on a diet. You must always remember that getting a good workout is important in keeping your metabolism at a good rate.
Cutting down on calories is fine, but it has to be followed for short term if you do not workout. If you do not exercise your metabolism rate will slow down. Causing your body to use less energy and store more. This can cause you to become weaker and lethargic. I decided to advise her on what she was doing. She felt that if she followed my way she would bulk up in size, as in gain muscles. I guess she just wanted to slim down and look thin. It is the way she want to look and feel. So zero calorie foods diet is a sure thing for her.
For diets to work properly, you need to be active and make sure you planned out everything. Do not waste time trying to become very thin. Try to look slender and have a properly shaped body. Be positive and try to push towards a better lifestyle.
Wednesday, May 20th, 2009 at
6:28 am
Diets diets diets…so many of them around. So many types of plans created by fitness professionals and medical teams. Yet there are still people who are unable to follow or even some who do not know about these diets. Well basically if such diets are created by professionals, they should be expected to work. Unfortunately, if you have done your research you might notice that most of these so called diets are just mash-ups or altered versions of the original ones. One of these popular diets that work or claim to work is the “1200 calorie diets”.
“1200 calorie diets”, It looks like a very convincing diet. You might even consider going on this diet. The number “1200” seems to be the one that gets the people’s attention. Honestly, there are also other diets like these except they give different numbers. So does the 1200 really matter to anyone? Well from my point of view and from what I know, these numbers do not really matter. These type of diets will force people to be constant., but our daily activities may require to higher or lower calories.
Majority of us who want to lose weight using mainly diet, are dependent on a flexible type of diets. These diets should not make you feel hungry or deprive you of energy. So why 1200 calorie diets is not one of the good diets that work ?, simply because of its constant number. Secondly, the difficulty in preparing such a diet meal. The easier way to get on track with this diet is to buy diet meal supplements. I do not know how much more you will need to spend on such diet.
When you are on such diets, it is easier to get hungry and tempted to eat. Since it is a 1200 calorie diets, it does not really matter on what you eat anymore. It is based on your calorie intake. Which means you can eat a pizza if it contains 1200 calories. That is one way of looking at it. Diets need to be healthy as well and also it must not slow down our metabolism rate. Usually, when dieters have completed the diet cycle they tend eat and put on weight. This is because your body has understood from the time you were dieting that you are consuming less food and it needs to store energy and use less of it.
So at the end 1200 calorie diets or 1500 calorie diets, it does not matter. It totally depends on what you are going to eat and how much. It is good to know first how much calories you are consuming. From these figures you need to cut down on calorie intake. These way you can control what you eat and when. You would not have a problem with hunger or temptation. Flexibility is the key to a successful long term healthy diet.
