Oh no its the fats..

This article is simply dedicated to fats. Usually when fat is talked about it is most of the time related to weight loss and how it causes heart problems. It is known that fats are usually the main cause of the health problems that we are facing today. Sometimes we have to seek various methods get these out. But the thing is many people that I know are usually not understanding that fats are just a form of chemicals and there are good as well as bad ones.

When we talk about the bad fats there are saturated fats and Trans fat. We know that saturated fat is present in allot of food like dairy products and deep fried foods. We cannot totally avoid this fat because it is also something that occurs naturally in tissue. The tissue has a certain ratio of saturated and unsaturated fat. Of course too much of it is a killer. Unlike saturated fat, Trans fat can be avoided if we want to. It is already known fact that Trans fat is a health hazard.

Then the so called good fats Monounsaturated fats and polyunsaturated fat. Both these fat types come from olive oil and fish oil respectively. Of course there are many more natural sources. These 2 types are considered to be the good guys when it boils down the comparison of the fats. But then there also speculations that these are somewhat related to breast cancer or might cause cancer cells to increase in a patient. There are not confirmations on these speculations.

Either way when we look at it there are some problems regarding when it comes to fats. But then we also can`t avoid or hate it. Fats play a very crucial role in our body. When a pregnant mother doesn`t eat properly her body will release a hormone called hCG to get the fat stored in her to give the unborn child the nutrition it needs. We need to know the 3 types of fat in our body.

The first one is the structural fat. These fats have a function in protecting the organs. Basically, it provides support and acts as cushion to the organs. It also partially plays apart in making the shape and form of your body. Second type of important fat is the normal fat reserve. These fats are basically in the body and are used by the body for your daily energy needs. Now the third one is the one we all do not want to have and gives the bad impression about fats. The dreaded abnormal fat reserves, you usually have these type of fat stored in the buttocks, thighs, chest, upper arms especially at the triceps and oblique. These are responsible also for causing cellulites.

As we all know that extra fats are the reserves, we got to lose it all by changing our metabolism. So there, we need fats but not too much of it.

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Tagged with: bad fats • cancer cells • fried foods • good fats • health problems • heart problems • olive oil • saturated and unsaturated fat • saturated fat • saturated fats

Filed under: Diet News

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